How to Take BCAA Powder with IPH AGAA Peptide Complex

As athletes undergo intensive training, they deplete muscle protein and require energy and rapid recovery. Obtaining a sufficient amount of protein from food alone is nearly impossible. The BCAA complex possesses biological activity and is designed to supply the body with the necessary amount of protein. It consists of essential amino acids: L-leucine, L-valine, and L-isoleucine. Essentially, it’s already pre-digested protein that is easily and quickly absorbed by the body. BCAA amino acids stimulate protein synthesis, muscle growth, and tissue recovery.

This sports product is enhanced with the IPH AGAA peptide complex, which further enhances the properties of BCAA. IPH AGAA is a short peptide and, unlike polypeptides, does not contain animal-derived fragments. Clinical trials have shown that short peptide bonds are better accepted by the body: the peptide quickly enters the bloodstream and is fully absorbed. Its absence of foreign components makes it entirely safe; it does not trigger an immune response or allergic reactions.

The BCAA IPH AGAA amino acid peptide complex is an innovative sports nutrition product suitable for athletes with varying levels of physical fitness. Regular intake of this complex helps athletes achieve their desired physical performance. This article will explain how to correctly take BCAA with the IPH AGAA peptide complex.

The IPH AGAA peptide complex exclusively targets muscles, sending specific signals to muscle cells, stimulating protein synthesis, accelerating the growth of muscle fibers, making them more elastic and resilient. Additionally, the peptide reduces the risk of muscle damage resulting from intensive workouts.

How to Take BCAA in Powder and Capsule Forms

The BCAA IPH AGAA amino acid peptide complex is available in three formats:

1. BCAA Collagen IPH AGAA 200g in powder form.
2. BCAA Collagen IPH AGAA 100g in tablet form.
3. BCAA Collagen IPH AGAA 100g in capsule form.

The amino acid complex has an optimal BCAA ratio of 2:1:1.

Many athletes, especially beginners, are concerned about how to correctly take BCAA. The intake schedule differs slightly on training and rest days. During intense training, the body requires more amino acids because strenuous workouts, in addition to muscle growth, also trigger catabolic processes. To prevent protein breakdown, athletes should take the complex before and immediately after their workouts. If the duration of the workout exceeds 1 hour, it is advisable to take a portion of the supplement during the workout as well.

We recommend not discontinuing the intake of the complex on rest days, as the highest protein breakdown in muscles occurs in the morning after sleep. The components of the dietary supplement are easily absorbed by the body and quickly reach the muscle tissues through the bloodstream, thereby suppressing the catabolic process.

How to Take BCAA in Powder Form

The powdered form of this dietary supplement is the most popular because its components are absorbed instantly. However, not everyone knows how to take BCAA in powder form. According to the instructions, you should take 4 measuring spoons of powder (1g) three times a day during or after meals. Mix the powder with water or juice. For better absorption, we recommend dissolving the portion in a glass of water and consuming it immediately, as amino acids in water do not retain their properties for long.

How to Take BCAA in Capsule Form

BCAA for women with the IPH AGAA peptide complex is available in capsule form, eliminating the discomfort of the bitter taste of the supplement in its pure form. Female athletes should know how to correctly take BCAA in capsule form, as the intake schedule differs from other forms of the complex. In this case, it is necessary to take 8 capsules during or after meals. Absorption will take slightly longer compared to the powder form because the digestive system needs time to dissolve the capsule shell and absorb the components into the bloodstream.

BCAA for men is available in tablet form. The advantages are similar to those of capsules. The recommended method is to take 4 tablets during or after meals.

The duration of intake of the BCAA IPH AGAA amino acid peptide complex is one month. If desired, the course can be repeated.

Understanding how to correctly take BCAA will allow you to use the complex most effectively to achieve the desired results. Beginners are advised to strictly adhere to the specified dosage. Professionals should calculate their intake based on their body weight. The choice of whether to take the dietary supplement in powder or tablet form is an individual decision.